Category Workplace & Wellbeing

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Are You Working Hard or Working Performatively?

When a colleague asks how you are, your answer is probably some variation of “busy” or “swamped.” This isn’t an accident. Research from Columbia Business School calls it the “conspicuous consumption of time,” where signalling a lack of leisure has…

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What’s Your Work-Life Boundary Type?

I used to think the advice to “blend work and life seamlessly” was the goal. Then I read a specific finding from Glen Kreiner’s research: the mismatch between your preferred boundary style and your work environment is not symmetrical. People…

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How Close Are You to Burnout?

One-third of people treated for clinical burnout are still exhausted seven years later. The finding comes from a longitudinal study of 217 patients, most of them women. Almost half still reported persistent fatigue at the follow-up. Burnout is not a…

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Can You Read a Room?

A team of researchers at MIT and Carnegie Mellon put 699 people into small groups and tested them on tasks from brainstorming to complex problem-solving. They assumed the groups with the highest individual IQs would perform best. They were wrong.…

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What’s Your Meeting Persona?

If you check your calendar and see 30.9% of your meeting time involves email multitasking, you are not an outlier. You are the average. A 2021 study analysing remote meetings found that precise figure. The odds of it happening increase…

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How Political Are You at Work?

When you feel ‘office politics’ at work, that is not a vague irritation. It is a measurable stressor. Research that consolidated 79 independent samples found a clear correlation: the more political employees perceive their workplace to be, the lower their…