What’s Your Work-Life Boundary Type?

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I used to think the advice to “blend work and life seamlessly” was the goal. Then I read a specific finding from Glen Kreiner’s research: the mismatch between your preferred boundary style and your work environment is not symmetrical. People…

How Close Are You to Burnout?

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One-third of people treated for clinical burnout are still exhausted seven years later. The finding comes from a longitudinal study of 217 patients, most of them women. Almost half still reported persistent fatigue at the follow-up. Burnout is not a…

Can You Read a Room?

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A team of researchers at MIT and Carnegie Mellon put 699 people into small groups and tested them on tasks from brainstorming to complex problem-solving. They assumed the groups with the highest individual IQs would perform best. They were wrong.…

What’s Your Meeting Persona?

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If you check your calendar and see 30.9% of your meeting time involves email multitasking, you are not an outlier. You are the average. A 2021 study analysing remote meetings found that precise figure. The odds of it happening increase…

How Political Are You at Work?

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When you feel ‘office politics’ at work, that is not a vague irritation. It is a measurable stressor. Research that consolidated 79 independent samples found a clear correlation: the more political employees perceive their workplace to be, the lower their…